Monday 3.27.17

Buy in: Tabata Downdog progression. Couch stretch, captain morgan stretch. Mobilize.

Front Squat: 5 sets of 5 reps@75% of 1RM

Assistance work: 

3 sets of 8 reps- 

Barbell RDL's

Barbell Calf raises (simply put a loaded barbell on your back and raise your heels off the ground as high as possible. This ain't rocket surgery).

Pistols (8 reps/side)

Mike Alley