Thursday 3.30.17

Buy in: With an unloaded barbell, complete 30 reps Hang power clean and jerk. Mobilize.

Pick one:

Grace- 30 reps Clean and Jerk for time (95/135)

Helen- 3 rounds for time of: Run 400 meters, 21 KB Swings (35/53), 12 Pullups

or

Row 5k

or do all 3.

Please note that these are the options. A bunch of other random, unrelated stuff is not an option. Thanks in advance for your respect and consideration. As always, refunds are available.

Mike Alley