Monday 3.06.16

Buy in: 5 reps each movement. Mobilize. Set up. Go.

For time, complete in any order without partitioning:

50 calories bike or rower

50 double unders

50 back extensions

50 double unders

50 dips (ring/bar/box do what works for you)

50 double unders

50 ball slams

50 double unders

50 handstand push-ups (sub kick-ups or push press 63/95)

 

 

Mike Alley