Buy in: 10 reps cat/camel, bird dog, hip thrusts, side-lying bridge, ghd sit-ups, band shoulder complex. Mobilize.
6 sets of 6 reps:
Bench Press and Deadlift (70% of 1RM for ALL 6 SETS. Alternate between movements 'cause we ain't got all day and Yann's gotta eat!)
Finisher: Leave- after you rack your weights of course.