Wednesday 4.12.17

Buy in: Run the Southern Star loop. Unloaded barbell complex: 7 reps each- reverse curls, upright rows, strict press, front squat, push press, back squat, thrusters. Mobilize.

For time:

Run 400 meters

21 Thrusters (65/95)

21 Pull-ups

Run 400 meters

15 Thrusters

15 Pull-ups

Run 400 meters

9 Thrusters

9 Pull-ups

Mike Alley