Friday 4.14.17
Buy in: Knockout. Run 400 meters once you get bounced. Mobilize.
Deadlift 10 sets of 3 progressive loading.
Finisher: 100 Russian KB Swings. Not for time.
Buy in: Knockout. Run 400 meters once you get bounced. Mobilize.
Deadlift 10 sets of 3 progressive loading.
Finisher: 100 Russian KB Swings. Not for time.