Monday 4.17.17

Buy in: 30 seconds each- captain morgan left/right, couch stretch left/right, frog stretch, pigeon left/right. Mobilize.

Odd minutes: 2 reps Front Squat (progressive loading).

Even minutes: 8 Toes to bar (its fine to use rings if there is not sufficient space on the rig. rings are easier though).

10 rounds.


Mike Alley