Tuesday 4.18.17

Buy in: 2 rounds of 12 deadlifts,9 hang power cleans,6 jerks with an unloaded barbell.  Moisturize.

Use the rep scheme from the Hero WOD "D.T.", (12 deads,9 hang power cleans, 6 push jerks) and progressively load for 5 sets.

A set in this case is unbroken.Rest as needed between sets. This workout is not for time, but for load. If you fail to complete your set unbroken, no problem, simply do not record the weight and/or click rx. Singles on deads= not prescribed. Scaling is not failing. If you need to do singles on the deads, by all means, do so.



Mike Alley