Wednesday 4.19.17

Buy in: Use an unloaded barbell and do 7 reps of each movement- hang power snatch>overhead squat>hang squat snatch>repeat.

10 sets of 2 reps Hang Power or Hang Squat Snatch progressive loading.

Accessory work:

3 sets 8 reps

Snatch grip deadlifts

Shoulder press

Strict Pull ups

Mike Alley