Monday 4.03.17

Buy in: With an unloaded barbell, complete 12 reps of each movement featured in the workout. Mobilize. Progressively load your barbell to prepare for the workout.

Minute on, minute off

(On the odd minutes complete as many reps as possible of the exercise. Take the even minutes to recover. Once you've completed a full round (plus rest) the clock will be at 8 minutes. Complete 3 rounds).


Back Squat

Push Jerk

Snatch-grip Deadlift

Power Clean

Repeat 2 more times.

Record total reps.



Mike Alley