Friday 4.21.17

Buy in: Unloaded barbell complex 7 reps each of- front squats, hang power clean, push press, back squat, upright row, thruster. Mobilize. 

5 sets of 2 Thrusters progressive loading.

For time:

15 Thrusters 95/135

21 Burpee Box Jump Overs

12 Thrusters 

15 BBJO

9 Thrusters

9 BBJO

Mike Alley