Tuesday 4.25.17

Buy in: Turf work- 20 meters high knees, low knees, dirty knees, look at these, side shuffle left/right, walking rdl's, walking spiderman lunges. Mobilize. Workshop your kip. 

For time:

Run 800 meters

50 pull-ups

100 push-ups

150 air squats

Run 800 meters

partition as needed

Mike Alley