Saturday 4.29.17

9am Hannah is bringing a spicy sack full-

Complete 5 rounds. After the completion of the 5th round, rest 1 minute then Run 1 mile or Row 100 calories

A "round" consists of-

Minute 1  8 reps per side Dumbbell Hang Power Snatch alternating.

Minute 2  35 Double Unders

Minute 3 3 Power cleans at 80-85% 1RM

Record total time.


Mike Alley