Monday 5.01.17

Buy in: Unloaded barbell complex-7 reps each of snatch grip "lift-off", snatch grip bent-over row, hang power snatch, overhead squat, squat snatch.

10 sets of 2 reps Snatch (squat or power, lifter decides)performed "touch and go" fashion progressive loading.

Finisher- 30 reps for time of Squat or Power Snatch at 53/95.

Mike Alley