Buy in: Tabata downdog progression. Mobilize.
Exerciser's choice (You can pick from the list. You can do more than 1 item on the list. You can't do inverted ring-muscle ups 'cause they ain't on the list).
1)10 minutes on the rower for meters.
2)10 minutes As many double-unders as possible.
3)10 minutes As many burpees as possible.