Friday 4.06.17

Buy in: 12 reps of each movement featured in the workout. Mobilize.

Minute on/Minute off

53/95

By now you know the drill...

3 rounds 

Overhead Squat

Thrusters

Sumo Deadlift High Pull

Front Rack Reverse lunges (every knee touch constitutes a rep)

Record total reps

 

Mike Alley