Tuesday 5.02.17

Buy in: Tabata double-unders. Mobilize. Progressively load your squat to prepare for the workout.

For time:

Run 800 meters

15 Squats 135/225

Run 400 meters

50 Wall Balls

Run 400 meters

50 KB Swings 44/70

Run 400 meters

15 Muscle-ups (1:1 pullups-dips)

Run 800 meters

Mike Alley