Monday 5.15.17

Buy in:Run the Southern Star loop. Mobilize. Progressively load barbell lifts and get organized for the workout.


FGB Format 3 rounds. 
Push Ups
Hang Power Clean + Shoulder to Overhead  (65/115)
Strict Pull-ups
Front Squat (65/115) (off the floor, not out of the rack)
Row for Calories
Rest 1 minute between rounds.
Record total reps

FGB Format 3 rounds. Push UpsHang Power Clean + Shoulder to Overhead  (65/115)Strict Pull-upsFront Squat (65/115)Row for CaloriesRest 1 minute between rounds.Record total reps


Mike Alley