Thursday 5.18.17

Buy in: 4 sets of 25 reps Double-unders. Rest as needed between sets.

In 15 minutes-

Run the getBUILT mile, then complete the cycle below as many times as possible with the time remaining.

20 Double Unders

10 Toes to Bar (or Rings)

20 Double Unders

5 Muscle ups (ring or bar) (sub 1:1 pullups and dips)

Mike Alley