Friday 5.19.17

Buy in: Knock-out. 10 burpees once you're out. Mobilize. 5 reps of each movement.

FGB-format 3 rounds. Record total reps.

Hang Power Snatch 65/115

Air Squats

Box Jumps

Row/Bike for Calories

Sumo Deadlift High Pulls 65/115

Mike Alley