Wednesday 5.24.17

Buy in:5 frames rowling.  5 reps each movement. Mobilize.

In teams of 3-4, 22 minute AMRAP of:

25 reps Goblet Squat w KB or DB 

15 calories row

15 burpees

20 reps 1-arm dumbbell snatches alternating

No leapfrogging

Mike Alley