Thursday 5.25.17

Buy in: 4 sets of 25 double-unders. 10 reps band shoulder complex. Mobilize. Progressively load your barbell for the workout.

Complete 5 rounds of:

50 Double Unders

5 Shoulder to Overhead 95/165 (bar comes off the floor unless you're gimped up)

10 Toes to Bar

Rest 2 minutes between rounds

Record total time. Time will include 8 minutes of rest.


Mike Alley