Buy in: 4 sets of 25 double-unders. 10 reps band shoulder complex. Mobilize. Progressively load your barbell for the workout.
Complete 5 rounds of:
50 Double Unders
5 Shoulder to Overhead 95/165 (bar comes off the floor unless you're gimped up)
10 Toes to Bar
Rest 2 minutes between rounds
Record total time. Time will include 8 minutes of rest.