Friday 5.26.17

Buy in: Knockout. 10 burpees once you're bounced.10 reps- Band shoulder complex, band pull-aparts, band no-money drill.

Bench Press 9-7-5-3-1-1-1 

then for time:

21-15-9 

Deadlifts 135/225

Box Jumps or Step Ups 20/24

Mike Alley