Tuesday 5.30.17

Buy in: 10 reps- cat/camel, bird dog hip thrusts on bench, side-lying bridges, ghd sit-ups, toes to bar.

Deadlift-  5 set of 3 reps progressive loading

Assistance work (circuit-fashion)

3x8reps

RDL

Bent over rows

Power Cleans

Mike Alley