Thursday 5.04.17

Buy in: Band Shoulder complex. Mobilize.

Overhead squat 10x1 progressive loading. Be careful. If you use the rack, make sure you have room to dump the barbell.  Failure to do so may result in serious injury. Be smart, not sorry. Full rep=crease of the hip below the knee but you knew that, right?

Finisher: 5 sets of 1 snatch balance. 

Mike Alley