Friday 05.05.2017

Buy in: 

Banded shoulder complex.  Mobilize your shoulder bits. 

 

Then: 

5x3 Bench Press. Straight sets. This means do the same weight each set. Just sayin'. 

 

Then, for time, partion as needed: 

100 strict ring rows, 100 pushups

 

You are welcome. 

Mike Alley