Tuesday 5.09.17

Buy in: Unloaded barbell complex 7 reps each movement- hang power clean, push-press, back squat, strict press, rdl, bent over row, thruster.

5 sets of 3 thrusters progressive loading. 

copied, edited and pasted from CrossFit.com:

"Quarter Gone Bad"

5 rounds for total reps of:
135-lb. thrusters, 15 seconds
Rest 45 seconds
Chest to bar pull-ups, 15 seconds
Rest 45 seconds
Burpees, 15 seconds
Rest 45 seconds

Post total reps for all five rounds to comments.

Compare to 080413.

Mike Alley