Wednesday 5.10.17

Buy in: Unloaded barbell snatch progression. Mobilize.

5 sets of 4 reps Split Snatch Alternating- progressive loading. 

In 20 minutes complete as many rounds as possible of:

Run 400 meters

8 reps Barbell Split Snatch Alternating 63/115

3 rope climbs (sub 5 pullups or ring rows per climb)

Mike Alley