Monday 6.12.17

Buy in: Tabata downdog progression. Captain Morgan stretch, Frog Stretch. Mobilize.

Front Squat:9-7-5-3-1-1-1

then complete as many rounds as possible in 10 minutes of:

5 squat cleans (50% bw women/75% bw men)

10 handstand push-ups

15 toes to bar

Mike Alley