Monday 6.12.17
Buy in: Tabata downdog progression. Captain Morgan stretch, Frog Stretch. Mobilize.
Front Squat:9-7-5-3-1-1-1
then complete as many rounds as possible in 10 minutes of:
5 squat cleans (50% bw women/75% bw men)
10 handstand push-ups
15 toes to bar