Wednesday 6.21.17

Buy in: 10 reps cat/camel, side-lying bridges, hip thrusts on bench, frog stretch. Barbell triceps smash in rack.

Thrusters 3x5, 3x3, 3x1

Deadlifts 3x5, 3x3, 3x1

then in 7 minutes complete as many rounds or reps as possible of:

7 Deadlifts (135/225)

7 Thrusters (63/95)

Mike Alley