Friday 6.23.17

6:30am- never mind.

Buy in: Unloaded barbell snatch progression, 5 reps. Mobilize.

Power snatch: 5,3,3,1,1,1,1,1

then for time:

"Stan"

21-15-9 reps of 

Power Snatch 63/95

Pull-ups

Mike Alley