Wednesday 6.28.17

Buy in: 5 reps each movement excluding the shuttle. Just do one shuttle. Mobilize.

Complete 2 rounds for time of:

30 Push Ups

Down and back shuttle on the basketball court (baseline to baseline and back)

30 Push Press 53/95

Shuttle

30 Box Jumps or Step ups

Shuttle

30 Power cleans 53/95

Shuttle

30 Burpees

Shuttle

30 Wall balls

Shuttle

30 pull ups

Shuttle

Mike Alley