Thursday 6.29.17

Buy in:10 reps unloaded barbell snatch progression. Mobilize.

Spend about 15 minutes adding weight and preparing for the WOD.

EMOM for 10 minutes:

3 Hang power snatch. These do not have to be continuous or consecutive reps. Don't let them become, "from the floor" power snatches though.

Finisher: For time: Complete 30 reps Overhead Squat 75/135.

Mike Alley