Tuesday 6.06.17

Buy in: 3 Turkish get-ups/side unweighted. Yes, unweighted. 5 reps/side 1-arm overhead squat unweighted. 

2 minutes/person partner calf-smash. 20 reps GHD sit-ups.

5 200 meter runs, walk back. If possible, run from the corner of main and cowart. Pro-tip: do not sprint if you have not run fast in a while. Source- have witnessed countless injuries from this activity. If you won't be running, sub a 250 meter row.

finisher for time:

1 round of 25 med ball squat cleans (25/50), 25 wall balls, 25 toes to bar.

Mike Alley