Buy in: 3 Turkish get-ups/side unweighted. Yes, unweighted. 5 reps/side 1-arm overhead squat unweighted.
2 minutes/person partner calf-smash. 20 reps GHD sit-ups.
5 200 meter runs, walk back. If possible, run from the corner of main and cowart. Pro-tip: do not sprint if you have not run fast in a while. Source- have witnessed countless injuries from this activity. If you won't be running, sub a 250 meter row.
finisher for time:
1 round of 25 med ball squat cleans (25/50), 25 wall balls, 25 toes to bar.