Buy in: unloaded barbell complex 5 reps each- sumo deadlift high-pull, hang power clean, front squat, push press, back rack reverse lunges (5/side), rdl. Mobilize.
Power Clean 5 sets of 5 reps touch and go, progressive loading.
then in 7 minutes complete as many rounds and reps as possible of:
7 power cleans (95/135)
30 double unders