Tuesday 7.11.17

Buy in: Tabata downdog progression. 10 reps- walking spiderman lunge, walking rdl, dumbbell external rotations, pullups, toes to bar.

Back Squat 2x5@40-50%, 2x5@60-70%, 2x5@80%, 3x3@80-90%

Finisher: Row 1000 meters for time

 

Mike Alley