Wednesday 7.12.17

Buy in: 10 reps band shoulder complex, band pull aparts, band no-money drill, band overhead squat.

5 reps Unloaded barbell snatch progression. 


Progressively load snatch to prepare for workout.

Complete as many rounds as possible in 15 minutes of:

5 Power Snatches 75/135

3 Bar Muscle-ups (sub 1:1 pullups and dips)

Run 200 meters


Mike Alley