Buy in: 10 reps band shoulder complex, band pull aparts, band no-money drill, band overhead squat.
5 reps Unloaded barbell snatch progression.
Progressively load snatch to prepare for workout.
Complete as many rounds as possible in 15 minutes of:
5 Power Snatches 75/135
3 Bar Muscle-ups (sub 1:1 pullups and dips)
Run 200 meters