Thursday 7.13.17

Buy in: 8 reps Cat/Camel, birddog, hip thrusts on bench, side-lying bridges, captain morgan stretch.

Mobilize.

Deadlift: 7 sets of 3 reps progressive loading.

Finisher (for time):

21-15-9 

Deadlifts 95/135

Toes to Bar

Mike Alley