Monday 7.17.17

Buy in:Run the Southern Star loop. In Tabata fashion: Air squats, jumping jacks, skipping in place, running-man, repeat. Mobilize strategize logisticize.

Teams of 3 complete 5 rounds for time of:

Run 400 meters

Row 500 meters

50 Wall balls

(We're down a rower, so we'll use the assault bike too [40 calories]. If there are more than 18 people in a class we will need use a substitute in lieu of the rower: 30 burpees. In that case one representative from each team will shoot free-throws to decide who gets to pick what. Best not miss!)

Mike Alley