Thursday 7.20.17

Buy in: Tabata-style: air squats, jumping jacks,skipping in place, roger rabbit, repeat. Mobilize your shoulders and get some reps of each movement and/or devise a substitution.

In 20 minutes complete as many rounds as possible of:

Row 10 calories

5 Ring Dips

1 legless Rope Climb

5 Strict Handstand Push ups (sub strict press)


Mike Alley