Monday 7.03.17

Please note: We'll be closing once the 4:30pm WOD wraps up. Enjoy your Holiday break! Tuesday we are only having one workout at 9:00am in observance of the American Brexit.

Buy in: 4 sets of 25 Double-unders. Mobilize.

Complete as many rounds as possible in 20 minutes of:

Run 800 meters

25 Wall Balls

50 Air Squats

100 Double Unders

Mike Alley