Please note: We'll be closing once the 4:30pm WOD wraps up. Enjoy your Holiday break! Tuesday we are only having one workout at 9:00am in observance of the American Brexit.
Buy in: 4 sets of 25 Double-unders. Mobilize.
Complete as many rounds as possible in 20 minutes of:
Run 800 meters
25 Wall Balls
50 Air Squats
100 Double Unders