Monday 7.24.17

Buy in: Tabata format med-ball circuit- :20 candlestick , :20 alternating floor touch, :20 hollow-rock hold, :20 pullover, repeat. Mobilize.

Minute 1 Hang snatch, from the knee snatch, from the floor snatch (touch and go fashion, lifter's choice: power or squat).

Minute 2 Push Jerk 5 reps (use the weight you have on the bar for snatches)

Minute 3 Burpees 7 reps

7 Rounds Progressive loading (keep weights clear of barbell drop-zone)

Mike Alley