Tuesday 7.25.17

Buy-in Run 400 meters. Mobilize. 5 reps each movement, progressively load your bar to prepare for the wod.

FGB-format 3 rounds. Record total reps

Power Cleans 95/135

Back Squat 95/135 (no rack-be careful and scale as needed)

Dips (ring,bar or bench)

Row/Bike for calories

Burpees

Mike Alley