Wednesday 7.26.17

Buy in: Band shoulder work, 10 reps each no-money drill, pull aparts, overhead squats, shoulder complex, face pulls. 15 reps-ring rows, push-ups.

Bench Press: 2x3@50%,60%,70%. 1x3@80%,85%,90%.

Finisher: 50 burpees for time. 

 

Mike Alley