Thursday 7.27.17

Buy in: 2 rounds of 5 reps each movement using an unloaded barbell. Mobilize.

In 5 minutes complete as many rounds as possible of:

40 Double Unders

5 reps Strict Press 53/95

Rest 2 minutes

In 5 minutes complete as many rounds as possible of:

5 Pullups

10 Sumo-deadlift high pulls 53/95

Rest 2 minutes

In 5 minutes complete as many rounds as possible of:

5 Toes to bar

5 Hang power snatches

This workout is grip-tastic! Sweatbands or a towel are advised in order to keep your skin dry. Wet skin tears more easily.

The order is unimportant.

 

Mike Alley