Thursday 7.27.17
Buy in: 2 rounds of 5 reps each movement using an unloaded barbell. Mobilize.
In 5 minutes complete as many rounds as possible of:
40 Double Unders
5 reps Strict Press 53/95
Rest 2 minutes
In 5 minutes complete as many rounds as possible of:
5 Pullups
10 Sumo-deadlift high pulls 53/95
Rest 2 minutes
In 5 minutes complete as many rounds as possible of:
5 Toes to bar
5 Hang power snatches
This workout is grip-tastic! Sweatbands or a towel are advised in order to keep your skin dry. Wet skin tears more easily.
The order is unimportant.