Friday 7.28.17

Buy in: Tabata downdog progression. Captain morgan, frog stretch, couch stretch. Mobilize. Get ready to squat heavy.

Back Squat: 2x3@50,60,70,80%

Then, in as few sets as possible, accumulate 16 reps at the working set weight you've used the last few squat sessions.

Finisher:1000 burpees for time

Mike Alley