Monday 7.31.17

Buy in: 10 reps Unloaded barbell complex-RDL, Hang power clean, front squat, strict press, back squat, push-press, thruster.

5 sets of 5 "cluster" progressive loading. Touch and go not required, but do stay "on the bar" and knock these out in rapid succession. Rest as needed between sets.

In 5 minutes complete as many clusters as possible. 110/165.

To clarify a cluster is a squat clean to thruster. The bar returns to the floor once lockout is achieved. During the amrap its fine to resort to a jerk to get the weight locked out overhead.

Mike Alley