Tuesday 8.01.17

Buy in: Run the Southern Star loop. 10 reps- cat/camel, birddog, hip thrusts, ghd situps, side-lying bridges. Mobilize. Load the bar progressively to prepare for the WOD.

5 rounds for time of:

Run 400 meters

10 Pullups

10 Deadlifts 135/225

10 Handstand Push-Ups

 

Mike Alley