Thursday 7.06.17

Buy in: 3 sets of 10 reps each side one-arm dumbbell thrusters. Progressive loading. Mobilize.

Every minute on the minute for 24 minutes:

Minute 1: 3 Front Squats from the rack

Minute 2: 5 RDL's

Minute 3: Calories row (10 women,15 men)

 

 

Mike Alley