Friday 7.07.17

Buy in: Knockout. 10 burpees once you get bounced. 10 reps Band shoulder complex.

"Gymnastics Gone Bad"

This is a 3 round workout. 1 minute per station, 5 stations, 1 minute break between rounds.

Scale or modify this workout as needed.

Handstand Push-ups

Pistols (alternating)

Plank

Ring Dips

Toes to Bar

 

Mike Alley